KOMATSUNA HEALTHY JAPANESE MUSTARD SPINACH WITH MISO MEAT

miso

🥗Healthier: white miso

💰Cheaper: soy sauce

White miso offers a lighter flavor, while soy sauce can add umami.

ground meat

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often less expensive.

mirin

🥗Healthier: rice vinegar

💰Cheaper: sugar + water

Rice vinegar can provide acidity, and sugar + water mimics sweetness.

tofu

🥗Healthier: silken tofu

💰Cheaper: cottage cheese

Silken tofu is smoother, while cottage cheese is a protein-rich alternative.

Wash and chop komatsuna into bite-sized pieces.

Heat sesame oil in a large pan over medium heat.

Add minced ginger and garlic, sauté until fragrant, about 1-2 minutes.

Add ground meat to the pan, cook until browned, about 5-7 minutes.

Stir in miso, soy sauce, sugar, and mirin, mixing well.

Add water to the pan, bring to a simmer.

Incorporate chopped komatsuna, carrots, and daikon into the pan.

Cover and cook for 5-10 minutes until vegetables are tender.

Taste and adjust seasoning with salt and pepper as needed.

Serve hot, garnished with chopped scallions.

Cooking Techniques

Spice Level:

Allergens