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Roasted Pumpkin with Feta Cheese Salad

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Roasted Pumpkin with Feta Cheese Salad

Cultural Context

Roasted pumpkin salads are a celebration of fall harvests, often enjoyed during Thanksgiving and other autumn gatherings in the United States. The combination of sweet roasted pumpkin with tangy feta and crunchy walnuts creates a delightful contrast of flavors and textures. This salad has gained popularity for its seasonal ingredients and is now embraced in various forms across many American tables, especially as a healthy side dish.

AmericanUSside
45 min
medium
6 servings
Servings4
1 small pumpkin wedges
2 - 3 tbsp olive oil
1 tbsp lemon juice
Salt and pepper, to taste
2 - 3 garlic cloves (chopped)
1 green chilli (chopped)
2 tbsp mint roughly chopped
2 tbsp coriander roughly chopped
100g feta cheese crumbled
½ cup cooked chickpeas, drained and rinsed
½ cup roasted pumpkin seeds

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers a similar tangy flavor with fewer calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide crunch and are often less expensive.

1

Preheat the oven to 400°F.

2

Cut the pumpkin into wedges and remove the seeds.

3

Toss the pumpkin wedges with olive oil, salt, and pepper.

4

Spread the pumpkin on a baking sheet in a single layer.

5

Roast the pumpkin for 25-30 minutes until tender and caramelized.

6

While the pumpkin is roasting, prepare the dressing by whisking together lemon juice, chopped garlic, and olive oil.

7

In a large bowl, combine the roasted pumpkin, cooked chickpeas, chopped mint, chopped coriander, and crumbled feta cheese.

8

Add the chopped green chilli and toss gently to combine.

9

Serve immediately, garnished with additional herbs if desired.

Cooking Techniques

choppingmixingroasting

Equipment Needed

baking sheetmixing bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milktree-nuts

Also Known As

Pumpkin Feta SaladRoasted Pumpkin Salad

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