How to make Roasted pumpkin soup - Healthy soup recipe - pumpkin soup 🍲 - වට්ටක්ක සුප් - Easy soup

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

pumpkin

🥗Healthier: butternut squash

💰Cheaper: carrots

Butternut squash offers a similar flavor with a healthier profile.

Cut the pumpkin into pieces and remove the skin.

Apply butter to a baking pan.

Place the pumpkin pieces, garlic, and carrot into the baking pan.

Drizzle a little oil over the ingredients in the pan.

Bake at 180°C for 20 minutes.

Remove the baked pumpkin from the oven.

In a pot, melt 3 teaspoons of butter and add the chopped onion, sautéing until softened.

Add the baked pumpkin to the pot and cover to sweat for 10 minutes.

Stir in 2 tablespoons of flour to create a roux.

Mix well and add 2 cups of vegetable stock, cooking on low heat until thickened.

Blend the mixture until smooth, adding 1 cup of vegetable stock while blending.

Return the blended mixture to the pot, add another cup of vegetable stock, and bring to a boil on low heat.

Season with salt and pepper to taste.

Garnish with cooking cream if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens