Congolese Mbika Recette

groundnut paste

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and provides a similar texture.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat option while maintaining flavor.

Prepare the dry fish by cleaning it thoroughly.

Chop the red onions and tomatoes finely.

Heat oil in a pan and add the chopped onions and tomatoes, cooking until softened.

Add 3 cups of water to the pan and bring to a boil.

Add the dry fish to the boiling water and cook until heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens