Chicken Hawaii Pineapple Recipe

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats and a high smoke point.

chicken breasts

🥗Healthier: chicken thighs

💰Cheaper: turkey breast

Chicken thighs are juicier and often less expensive.

In a mixing bowl, combine soy sauce, brown cane sugar, fresh ginger, garlic, and vinegar to create a marinade.

Add chicken thigh fillet strips to the marinade and coat well; let sit for 30 minutes.

Remove chicken from marinade and discard the marinade.

Heat wok oil in a pan over medium-high heat.

Stir-fry chicken for about 6-7 minutes until cooked through and juices run clear.

Add tomato puree and stir until well combined.

Add pineapple chunks and cook for an additional 2-3 minutes until heated through.

Serve chicken and pineapple mixture over cooked basmati rice, garnished with black pepper and coriander seed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens