5 Ingredients Spanish Omelette | How To Make Spanish Omelette | Easy Breakfast Recipe By Chef Tarika

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola is more budget-friendly.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen hash browns

Sweet potatoes add nutrients, while hash browns save prep time.

onions

🥗Healthier: green onions

💰Cheaper: shallots

Green onions provide a milder flavor, while shallots are often less expensive.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol, and tofu is a plant-based alternative.

Heat olive oil in a large frying pan until sizzling.

Add onions to the pan and cook on low heat until translucent and caramelized, about 1 minute.

Add pre-boiled potatoes to the pan and cook until slightly crisp.

Crack 4 eggs into a bowl and add the cooked onion and potato mixture without whisking.

Sprinkle salt over the mixture and combine gently.

Cover the mixture with a plate and let it rest for 15 minutes.

Grease a 9.5-inch frying pan and turn the flame on low.

Add the omelette mixture to the pan and increase heat to high for 1 minute.

Reduce heat to low and cover, cooking for another 2 minutes until the center is set.

Turn off the flame and flip the omelette onto a plate, then slide it back into the pan.

Cook the other side on high for 1 minute, then low for 2 minutes without covering.

Turn off the flame and serve, optionally garnished with fresh parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens