Low calorie vegetable tortilla recipe- Low calorie bread recipe for weight loss

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola is more budget-friendly.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen hash browns

Sweet potatoes add nutrients, while hash browns save prep time.

onions

🥗Healthier: green onions

💰Cheaper: shallots

Green onions provide a milder flavor, while shallots are often less expensive.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol, and tofu is a plant-based alternative.

Peel and slice potatoes into thin rounds.

Heat olive oil in a large skillet over medium heat until shimmering.

Add sliced potatoes and cook until tender, about 10-15 minutes, stirring occasionally.

Add chopped onions and cook until translucent, about 5 minutes.

Drain excess oil from the skillet and let the mixture cool slightly.

Whisk eggs in a large bowl and season with salt and pepper.

Add the potato and onion mixture to the eggs and stir to combine.

Wipe the skillet clean and add a little more olive oil.

Heat the skillet over medium heat and pour in the egg mixture.

Cook for about 5 minutes until the bottom is set and golden brown.

Carefully flip the tortilla using a plate and cook the other side for another 5 minutes.

Slide the tortilla onto a serving plate and let it cool slightly before slicing.

Garnish with parsley before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens