Chewy Date and Seed Bars (nut free, gluten free**)

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a similar sweetness with a unique flavor.

sunflower seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sesame seeds

Sesame seeds can be more affordable and still provide crunch.

coconut flakes

🥗Healthier: shredded coconut

💰Cheaper: none

Shredded coconut is a similar texture and flavor.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: none

Flaxseeds offer similar nutritional benefits and texture.

In a medium-sized saucepan, place 1 cup of chopped dates and 1/2 cup of water.

Bring to a simmer over medium low heat and cook for about 4 minutes until dates are soft and mushy.

Set aside to cool.

In a large bowl, combine 1 cup hulled roasted unsalted pumpkin seeds, 1 cup hulled roasted unsalted sunflower seeds, 1 cup rolled oats, 1/2 cup chopped dried apricots, 1/4 cup toasted sesame seeds, 1/4 cup medium unsweetened coconut, 1/4 cup oat flour, and 3/4 teaspoon salt.

Stir to combine.

Add 3/4 cup packed brown sugar and 1/4 cup canola oil, then stir until well combined.

Add the cooked dates and mix again, breaking up any clumps of dried apricots or dates.

Prepare an 8x8 inch baking dish by lining it with foil and greasing it.

Pour in the date and seed mixture and pack it down evenly.

Bake at 350°F for 30 to 35 minutes until the top is evenly golden.

Let cool completely, then remove from the pan and cut into squares.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary