Instant Pot Chili Will Make You Kick The Can

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often cheaper.

kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are more nutritious, while pinto beans are usually less expensive.

Cut half of a white or yellow onion into about 1 cup of chopped pieces.

Chop up one Anaheim pepper.

Mince garlic and get all other ingredients prepped, including draining the canned beans.

Press the sauté feature on the Instant Pot and set it to normal heat (medium heat).

Heat the pot for about 2 minutes.

Add about 1 tablespoon of oil to the pot if using ground chicken or turkey to prevent sticking.

Add the ground chicken to the pot and brown it for about 2 minutes, breaking it up into small pieces with a spatula.

Add the chopped onions and peppers to the pot and cook for about 5 minutes, stirring often.

Add the minced garlic and chili powder to the pot and cook for about 3 minutes.

Dump in the rest of the ingredients: drained kidney beans, drained pinto beans, and chicken stock.

Give everything a good stir and hit cancel to stop the sauté feature.

Put the lid on the Instant Pot and cook on manual pressure for 10 minutes.

After cooking, allow for natural pressure release, which will take about an hour total.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary