Ultimate Chili 6-Way: Slow Cooker & Instant Pot Recipes | Healthy & Hearty
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Recipes in this Video
8 recipes
Ingredients
- ●1 cup quinoa, rinsed
- ●1 can (15 oz) black beans, drained and rinsed
- ●1 can (15 oz) kidney beans, drained and rinsed
- ●1 can (15 oz) pinto beans, drained and rinsed
- ●1 lb boneless, skinless chicken breasts
- ●1 can (28 oz) diced tomatoes
- ●1 cup chicken broth
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 bell pepper, chopped
- ●2 tsp chili powder
- ●1 tsp cumin
- ●1/2 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
Instructions
- 1In a slow cooker, combine the rinsed quinoa, black beans, kidney beans, and pinto beans.
- 2Add the chicken breasts on top of the beans.
- 3Pour in the diced tomatoes and chicken broth.
- 4Add the chopped onion, minced garlic, and chopped bell pepper.
- 5Sprinkle the chili powder, cumin, paprika, salt, black pepper, and cayenne pepper (if using) over the top.
- 6Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
- 7Once cooked, remove the chicken breasts and shred them with two forks.
- 8Return the shredded chicken to the slow cooker and stir to combine everything well.
- 9Taste and adjust seasoning if necessary before serving.
Equipment
slow cooker
🌶️🌶️🌶️Low
Ingredients
- ●1 lb ground beef
- ●1 can (15 oz) kidney beans, drained and rinsed
- ●1 can (15 oz) black beans, drained and rinsed
- ●1 can (28 oz) crushed tomatoes
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 bell pepper, chopped
- ●2 tbsp chili powder
- ●1 tsp cumin
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 cup beef broth
- ●1 tbsp olive oil
Instructions
- 1Set the Instant Pot to 'Sauté' mode and add olive oil.
- 2Once the oil is hot, add chopped onion and bell pepper. Sauté for about 3-4 minutes until softened.
- 3Add minced garlic and sauté for an additional 1 minute until fragrant.
- 4Add ground beef to the pot and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
- 5Drain excess fat if necessary, then stir in chili powder, cumin, paprika, salt, and black pepper.
- 6Add the crushed tomatoes, kidney beans, black beans, and beef broth. Stir to combine all ingredients.
- 7Close the lid of the Instant Pot and set the valve to 'Sealing'. Select 'Manual' or 'Pressure Cook' and set the timer for 15 minutes.
- 8Once cooking is complete, allow the pressure to release naturally for 10 minutes, then switch the valve to 'Venting' to release any remaining pressure.
- 9Open the lid carefully, stir the chili, and adjust seasoning if necessary.
- 10Serve hot, garnished with your choice of toppings like cheese, sour cream, or green onions.
Equipment
Instant PotSpatulaChopping boardKnife
🌶️🌶️🌶️Low
Chili is a staple dish in American cuisine, particularly associated with Tex-Mex and Southwestern cooking. It has roots in the early 20th century and is often served at gatherings, competitions, and as comfort food. Variations abound, with some regions favoring beans while others do not, leading to spirited debates about the 'true' chili recipe.
Ingredients
- ●ground beef
- ●kidney beans
- ●black beans
- ●tomato sauce
- ●onion
- ●garlic
- ●chili powder
- ●cumin
- ●salt
- ●pepper
Instructions
- 1Brown the ground beef in a large pot over medium heat.
- 2Add chopped onions and minced garlic; sauté until softened.
- 3Stir in chili powder and cumin; cook for a minute to release flavors.
- 4Add tomato sauce, kidney beans, and black beans; mix well.
- 5Season with salt and pepper to taste.
- 6Bring to a simmer and cook for at least 30 minutes, stirring occasionally.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is lower in fat, while ground pork is often cheaper.
kidney beans
Healthier: black beans
Cheaper: pinto beans
Black beans are more nutritious, while pinto beans are usually less expensive.
Techniques
browningsautéingsimmering
Equipment
large potwooden spoonknifecutting board
🌶️🌶️🌶️Hot
Also Known As
Chili con CarneChili Beans
Ingredients
- ●1 lb boneless, skinless chicken breasts
- ●1 medium onion, diced
- ●2 cloves garlic, minced
- ●1 can (15 oz) white beans, drained and rinsed
- ●1 can (4 oz) diced green chilies
- ●4 cups chicken broth
- ●1 tsp ground cumin
- ●1 tsp chili powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 cup sour cream
- ●1/4 cup fresh cilantro, chopped
- ●1 lime, juiced
Instructions
- 1In a large pot, heat a little oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- 2Add the minced garlic and cook for an additional minute until fragrant.
- 3Add the chicken breasts to the pot and pour in the chicken broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the chicken is cooked through.
- 4Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.
- 5Stir in the white beans, diced green chilies, cumin, chili powder, salt, and black pepper. Simmer for another 10 minutes to allow the flavors to meld.
- 6Remove from heat and stir in the sour cream and lime juice until well combined.
- 7Taste and adjust seasoning if necessary.
- 8Serve hot, garnished with fresh cilantro.
Equipment
large potmeasuring cupsmeasuring spoonscutting boardknife
🌶️🌶️🌶️Low
Ingredients
- ●2 lbs boneless, skinless chicken breasts
- ●1 can (15 oz) black beans, drained and rinsed
- ●1 can (15 oz) kidney beans, drained and rinsed
- ●1 can (15 oz) corn, drained
- ●1 can (28 oz) diced tomatoes
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●2 tbsp chili powder
- ●1 tsp cumin
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
- ●1 cup chicken broth
- ●1 tbsp olive oil
Instructions
- 1Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, sauté until softened, about 5 minutes.
- 2In the slow cooker, combine the black beans, kidney beans, corn, diced tomatoes, chili powder, cumin, paprika, salt, black pepper, and cayenne pepper if using.
- 3Place the sautéed onion and garlic mixture into the slow cooker.
- 4Add the chicken breasts on top of the mixture.
- 5Pour the chicken broth over everything in the slow cooker.
- 6Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
- 7Once cooked, shred the chicken using two forks and stir it back into the chili.
- 8Taste and adjust seasoning if necessary before serving.
Equipment
slow cookerskilletmeasuring cupsmeasuring spoonscutting boardknife
🌶️🌶️🌶️Low
Hearty chili has its roots in the southwestern United States, often associated with Tex-Mex cuisine. Traditionally, it was a simple dish made by cowboys and settlers, using available ingredients like beans and meat to create a filling meal. Today, chili is celebrated in cook-offs and gatherings, with countless variations, making it a beloved comfort food across the country.
Ingredients
- ●ground beef
- ●onion
- ●garlic
- ●bell peppers
- ●canned tomatoes
- ●kidney beans
- ●black beans
- ●chili powder
- ●cumin
- ●oregano
- ●salt
- ●black pepper
- ●olive oil
- ●beef broth
- ●jalapeños
- ●cheddar cheese
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add chopped onion and bell peppers; sauté until softened, about 5-7 minutes.
- 3Stir in minced garlic and cook until fragrant, about 1 minute.
- 4Add ground beef and cook until browned, breaking it apart, about 8-10 minutes.
- 5Drain excess fat from the pot if necessary.
- 6Stir in canned tomatoes, kidney beans, black beans, chili powder, cumin, oregano, salt, and black pepper.
- 7Pour in beef broth and bring to a simmer.
- 8Reduce heat to low and cover; let cook for at least 1 hour, stirring occasionally.
- 9Taste and adjust seasoning as needed; add jalapeños for heat if desired.
- 10If chili is too thick, add more broth or water to reach desired consistency.
- 11Serve hot, topped with cheddar cheese.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork is often less expensive.
cheddar cheese
Healthier: nutritional yeast
Cheaper: monterey jack
Nutritional yeast is dairy-free, while monterey jack is usually cheaper.
Techniques
sautéingsimmering
Equipment
large potwooden spoonknifecutting board
🌶️🌶️🌶️Hotmilk
Also Known As
Chili Con CarneChili
Ingredients
- ●1 lb ground beef
- ●1 can (15 oz) kidney beans, drained and rinsed
- ●1 can (15 oz) black beans, drained and rinsed
- ●1 can (15 oz) diced tomatoes
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 bell pepper, chopped
- ●2 tbsp chili powder
- ●1 tsp cumin
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 cup beef broth
- ●1 tbsp olive oil
Instructions
- 1Set the Instant Pot to 'Sauté' mode and add olive oil.
- 2Once the oil is hot, add chopped onion, garlic, and bell pepper. Sauté for about 3-4 minutes until softened.
- 3Add the ground beef to the pot and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
- 4Stir in chili powder, cumin, paprika, salt, and black pepper. Cook for another minute to toast the spices.
- 5Add the kidney beans, black beans, diced tomatoes, and beef broth to the pot. Stir well to combine all ingredients.
- 6Close the lid of the Instant Pot and set the valve to 'Sealing'.
- 7Select 'Manual' or 'Pressure Cook' mode and set the timer for 15 minutes.
- 8Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.
- 9Open the lid carefully and stir the chili. Adjust seasoning if necessary.
- 10Serve hot, garnished with your choice of toppings like cheese, sour cream, or green onions.
Equipment
Instant PotWooden spoonChopping boardKnife
🌶️🌶️🌶️Low
Chili is a popular dish in cook-offs and competitions, often featuring a variety of ingredients and spices to create unique flavors. This recipe is designed to be robust and flavorful, making it a strong contender in any chili cook-off.
Ingredients
- ●2 lbs ground beef
- ●1 large onion, chopped
- ●4 cloves garlic, minced
- ●2 cans (15 oz each) kidney beans, drained and rinsed
- ●1 can (15 oz) black beans, drained and rinsed
- ●1 can (28 oz) crushed tomatoes
- ●2 tbsp tomato paste
- ●2 cups beef broth
- ●2 tbsp chili powder
- ●1 tsp cumin
- ●1 tsp smoked paprika
- ●1/2 tsp cayenne pepper
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1 tbsp olive oil
- ●1 cup shredded cheddar cheese (for topping)
- ●1/2 cup sour cream (for serving)
- ●1/4 cup chopped green onions (for garnish)
Instructions
- 1In a large pot, heat olive oil over medium heat.
- 2Add chopped onion and minced garlic, sauté until the onion is translucent.
- 3Add ground beef to the pot, cooking until browned. Drain excess fat if necessary.
- 4Stir in chili powder, cumin, smoked paprika, cayenne pepper, salt, and black pepper. Cook for 1-2 minutes until fragrant.
- 5Add crushed tomatoes, tomato paste, beef broth, kidney beans, and black beans. Stir well to combine.
- 6Bring the mixture to a boil, then reduce heat to low and let simmer for at least 30 minutes, stirring occasionally.
- 7Taste and adjust seasoning if necessary, adding more salt or spices to your preference.
- 8Serve hot, topped with shredded cheddar cheese, a dollop of sour cream, and chopped green onions.
Equipment
large potwooden spoonmeasuring cupsmeasuring spoons
🌶️🌶️🌶️Medium
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