👩🍳QUARANTINE COOKING FRUGAL MEALS on a Budget for Large Families | CHEAP Budget Dinners!!
Recipes in this Video
Chili is a staple dish in American cuisine, particularly associated with Tex-Mex and Southwestern cooking. It has roots in the early 20th century and is often served at gatherings, competitions, and as comfort food. Variations abound, with some regions favoring beans while others do not, leading to spirited debates about the 'true' chili recipe.
Ingredients
- ●ground beef
- ●kidney beans
- ●black beans
- ●tomato sauce
- ●onion
- ●garlic
- ●chili powder
- ●cumin
- ●salt
- ●pepper
Instructions
- 1Brown the ground beef in a large pot over medium heat.
- 2Add chopped onions and minced garlic; sauté until softened.
- 3Stir in chili powder and cumin; cook for a minute to release flavors.
- 4Add tomato sauce, kidney beans, and black beans; mix well.
- 5Season with salt and pepper to taste.
- 6Bring to a simmer and cook for at least 30 minutes, stirring occasionally.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is lower in fat, while ground pork is often cheaper.
kidney beans
Healthier: black beans
Cheaper: pinto beans
Black beans are more nutritious, while pinto beans are usually less expensive.
Techniques
Equipment
Also Known As
Beans and Rice is a staple dish in Nigeria, often enjoyed for its simplicity and nutritional value. Traditionally served during gatherings and celebrations, it symbolizes community and sharing. In modern cuisine, variations exist across cultures, with many incorporating different spices and ingredients, making it a beloved dish worldwide.
Ingredients
- ●beans
- ●rice
- ●onion
- ●bell pepper
- ●tomato
- ●garlic
- ●ginger
- ●vegetable oil
- ●seasoning cube
- ●salt
- ●water
- ●bay leaves
- ●scotch bonnet pepper
- ●coriander
- ●thyme
Instructions
- 1Soak beans in water for 1-2 hours to soften.
- 2Drain the soaked beans and place them in a pot.
- 3Add fresh water to the pot and bring to a boil over medium heat.
- 4Cook beans until tender, about 30-40 minutes, then drain.
- 5In a separate pot, heat vegetable oil over medium heat until shimmering.
- 6Add chopped onions and sauté until translucent, about 5 minutes.
- 7Stir in minced garlic, ginger, and chopped bell pepper; cook for 2-3 minutes.
- 8Add chopped tomatoes and cook until softened, about 5 minutes.
- 9Mix in the cooked beans and rice, stirring to combine.
- 10Add water as needed, along with seasoning cube, salt, and bay leaves.
- 11Cover and simmer for 15-20 minutes until rice is cooked through.
- 12Adjust seasoning to taste and remove from heat.
- 13Let sit for 5 minutes before serving.
Ingredient Alternatives
beans
Healthier: lentils
Cheaper: split peas
Lentils provide similar protein and fiber, while split peas are often more affordable.
vegetable oil
Healthier: olive oil
Cheaper: sunflower oil
Olive oil offers healthier fats, while sunflower oil is budget-friendly.
scotch bonnet pepper
Healthier: jalapeño
Cheaper: green chili
Jalapeños provide heat with less intensity, while green chili is more economical.
seasoning cube
Healthier: homemade spice blend
Cheaper: salt
A homemade blend can be healthier and cheaper than store-bought cubes.
Techniques
Equipment
Also Known As
Chili is a staple of American cuisine, particularly in the southwestern United States. It is often associated with gatherings and events such as cook-offs and tailgating. The dish has many regional variations, with some versions including additional ingredients like corn or peppers. Its origins can be traced back to the 19th century, with influences from Mexican cuisine and Texan adaptations.
Ingredients
- ●ground beef
- ●kidney beans
- ●black beans
- ●diced tomatoes
- ●onion
- ●garlic
- ●chili powder
- ●cumin
- ●salt
- ●pepper
Instructions
- 1Brown the ground beef in a large pot over medium heat.
- 2Add chopped onion and minced garlic; sauté until softened.
- 3Stir in chili powder and cumin; cook for 1 minute to release flavors.
- 4Add diced tomatoes, kidney beans, and black beans; mix well.
- 5Season with salt and pepper to taste.
- 6Bring to a boil, then reduce heat and simmer for at least 30 minutes.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is lower in fat, while ground pork is often less expensive.
kidney beans
Healthier: black beans
Cheaper: pinto beans
Black beans are more nutritious, while pinto beans are typically cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●4 ears of corn, husked
- ●1/4 cup butter, melted
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp paprika (optional)
Instructions
- 1Bring a large pot of water to a boil.
- 2Add the husked corn to the boiling water and cook for 5-7 minutes until tender.
- 3Remove the corn from the pot and let it cool slightly.
- 4In a small bowl, mix the melted butter, salt, black pepper, and paprika if using.
- 5Brush the butter mixture over the corn on the cob.
- 6Serve warm, optionally with additional butter and seasonings.
Equipment
Ingredients
- ●1 cup cornmeal
- ●1 cup all-purpose flour
- ●1 tablespoon baking powder
- ●1/2 teaspoon salt
- ●1 cup milk
- ●1/4 cup vegetable oil
- ●2 large eggs
- ●1 can (15 oz) chili (with or without beans)
- ●1 cup shredded cheddar cheese
- ●1/2 cup chopped green onions (optional)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a large mixing bowl, combine the cornmeal, flour, baking powder, and salt.
- 3In another bowl, whisk together the milk, vegetable oil, and eggs until well combined.
- 4Pour the wet ingredients into the dry ingredients and stir until just combined.
- 5Grease a 9x13 inch baking dish and pour half of the cornbread batter into the dish, spreading it evenly.
- 6Spread the can of chili over the cornbread batter in the baking dish.
- 7Sprinkle the shredded cheddar cheese over the chili, followed by the remaining cornbread batter, spreading it evenly on top.
- 8If using, sprinkle the chopped green onions on top of the final layer of batter.
- 9Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- 10Let it cool for a few minutes before slicing and serving.
Equipment
Ingredients
- ●1 lb ground beef
- ●1 packet taco seasoning
- ●1 cup salsa
- ●2 cups tortilla chips
- ●1 cup shredded cheddar cheese
- ●1 cup sour cream
- ●1/2 cup chopped green onions
- ●1/2 cup black olives, sliced
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.
- 3Add the taco seasoning and salsa to the beef, stirring to combine. Cook for an additional 5 minutes.
- 4In a greased baking dish, layer half of the tortilla chips on the bottom.
- 5Spread half of the beef mixture over the chips, followed by half of the cheddar cheese.
- 6Repeat the layers with the remaining chips, beef mixture, and cheese.
- 7Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- 8Remove from the oven and let cool for a few minutes.
- 9Top with sour cream, green onions, and black olives before serving.
Equipment
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