FIVE EASY FREEZER MEALS | Feeding a Family of 6 on $200 a Month
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Originating from Mexico, fajitas are a beloved dish that showcases grilled meat and fresh vegetables wrapped in tortillas. Traditionally made with skirt steak, modern variations often include flank steak or chicken. Fajitas are a staple in Tex-Mex cuisine and are enjoyed worldwide, often served with a variety of toppings and sides, making them a customizable and festive meal.
Ingredients
- ●beef flank steak
- ●bell peppers
- ●onions
- ●garlic
- ●lime juice
- ●olive oil
- ●cumin
- ●chili powder
- ●paprika
- ●salt
- ●black pepper
- ●tortillas
- ●sour cream
- ●guacamole
- ●cilantro
Instructions
- 1Marinate the beef with lime juice, garlic, cumin, chili powder, paprika, salt, and black pepper for at least 30 minutes.
- 2Heat olive oil in a skillet over medium-high heat until shimmering.
- 3Add the marinated beef to the skillet and cook until browned, about 5-7 minutes per side.
- 4Remove the beef from the skillet and let it rest for 10 minutes before shredding.
- 5In the same skillet, add sliced bell peppers and onions, sautéing until softened, about 5 minutes.
- 6Add the shredded beef back into the skillet with the vegetables, mixing well.
- 7Warm the tortillas in a separate pan or microwave until pliable.
- 8Serve the beef and vegetable mixture on warm tortillas, topped with sour cream, guacamole, and cilantro.
Ingredient Alternatives
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt reduces calories while maintaining creaminess
beef flank steak
Healthier: chicken breast
Cheaper: sirloin
Chicken breast is lower in fat and cost-effective.
Techniques
marinatingsautéinggrilling
Equipment
skilletmixing bowltongsknifecutting board
🌶️🌶️🌶️Mediummilk
Also Known As
Fajitas de ResBeef Fajitas
Ingredients
- ●1 lb beef sirloin, thinly sliced
- ●2 cups broccoli florets
- ●1/2 cup teriyaki sauce
- ●2 tbsp vegetable oil
- ●2 cloves garlic, minced
- ●1 tsp ginger, minced
- ●1/4 cup water
- ●1 tbsp cornstarch
- ●1 tbsp sesame seeds (optional)
- ●2 green onions, chopped (for garnish)
Instructions
- 1In a bowl, mix the teriyaki sauce, water, and cornstarch until smooth. Set aside.
- 2Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- 3Add the sliced beef to the skillet and stir-fry for about 3-4 minutes until browned. Remove the beef from the skillet and set aside.
- 4In the same skillet, add the remaining tablespoon of oil, garlic, and ginger. Stir-fry for about 30 seconds until fragrant.
- 5Add the broccoli florets to the skillet and stir-fry for another 2-3 minutes until they are bright green and tender-crisp.
- 6Return the beef to the skillet and pour the teriyaki sauce mixture over the beef and broccoli. Stir well to combine.
- 7Cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the beef and broccoli evenly.
- 8Remove from heat and sprinkle with sesame seeds and chopped green onions if desired.
- 9Serve hot over rice or noodles.
Equipment
large skilletmixing bowlspatula
Ingredients
- ●1 lb boneless, skinless chicken breast, diced
- ●1/4 cup honey
- ●2 tbsp soy sauce
- ●1 tbsp sesame oil
- ●1 tbsp rice vinegar
- ●1 tsp garlic, minced
- ●1 tsp ginger, minced
- ●1/4 cup green onions, chopped
- ●1/4 cup sesame seeds
- ●1 head of butter lettuce, leaves separated
- ●Salt and pepper to taste
Instructions
- 1In a bowl, mix honey, soy sauce, sesame oil, rice vinegar, garlic, and ginger to create the sauce.
- 2In a skillet over medium heat, add the diced chicken and season with salt and pepper.
- 3Cook the chicken for about 5-7 minutes until browned and cooked through.
- 4Pour the sauce over the chicken and stir to coat evenly. Cook for an additional 2-3 minutes until the sauce thickens slightly.
- 5Remove from heat and stir in chopped green onions and sesame seeds.
- 6To serve, spoon the chicken mixture into the lettuce leaves, creating cups.
- 7Garnish with additional sesame seeds and green onions if desired.
- 8Serve immediately as a fresh appetizer or light meal.
Equipment
SkilletMixing bowlMeasuring cupsMeasuring spoons
Ingredients
- ●12 oz cheese tortellini
- ●1 cup pesto sauce
- ●1 cup cherry tomatoes, halved
- ●1 cup mozzarella cheese, shredded
- ●1/2 cup grated Parmesan cheese
- ●1/4 cup fresh basil, chopped
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a large pot, cook the cheese tortellini according to package instructions until al dente. Drain and set aside.
- 3In a large mixing bowl, combine the cooked tortellini, pesto sauce, cherry tomatoes, salt, and black pepper. Mix well to coat the tortellini evenly.
- 4Transfer the tortellini mixture to a greased 9x13 inch baking dish.
- 5Sprinkle the shredded mozzarella cheese and grated Parmesan cheese evenly over the top of the tortellini.
- 6Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
- 7Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
- 8Remove from the oven and let it cool for a few minutes before serving.
- 9Garnish with fresh basil before serving.
Equipment
large potmixing bowl9x13 inch baking dishaluminum foil
Cube steaks are a popular comfort food in American cuisine, often served with gravy and sides like mashed potatoes or rice.
Ingredients
- ●4 cube steaks
- ●1 cup beef broth
- ●1/2 cup all-purpose flour
- ●1 medium onion, sliced
- ●2 cloves garlic, minced
- ●1/4 cup vegetable oil
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp paprika
- ●1/2 tsp onion powder
- ●1/2 tsp garlic powder
Instructions
- 1Season the cube steaks with salt, pepper, paprika, onion powder, and garlic powder on both sides.
- 2Dredge the seasoned cube steaks in flour, shaking off any excess flour.
- 3In a large skillet, heat the vegetable oil over medium-high heat.
- 4Add the cube steaks to the skillet and cook for about 3-4 minutes on each side until browned. Remove the steaks and set aside.
- 5In the same skillet, add the sliced onions and minced garlic. Sauté until the onions are translucent, about 3-5 minutes.
- 6Sprinkle the remaining flour into the skillet and stir to combine with the onions and garlic, cooking for 1-2 minutes.
- 7Gradually add the beef broth to the skillet, stirring constantly to avoid lumps. Bring to a simmer.
- 8Return the cube steaks to the skillet, cover, and reduce the heat to low. Simmer for 20-25 minutes until the steaks are tender and the gravy thickens.
- 9Serve the cube steaks with the gravy poured over the top.
Equipment
large skilletmeasuring cupsmeasuring spoonstongsspatula
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