Sugar-free Energy Bar Recipe | Protein Bar✨No-Bake Healthy Squares | Winter Special Recipe

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and offers a different flavor profile.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: raisins

Fresh fruit provides natural sweetness without added sugars.

coconut flakes

🥗Healthier: shredded coconut

💰Cheaper: toasted oats

Toasted oats add crunch and are more cost-effective.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive and still provide healthy fats.

Combine the soft dates, chopped almonds, chopped pistachios, chopped cashews, melon seeds, poppy seeds, and grated coconut in a large bowl.

In a separate bowl, melt the ghee and mix it with the nutmeg powder and mawa/khoya until smooth.

Pour the ghee mixture over the dry ingredients and stir until all ingredients are evenly coated.

Press the mixture firmly into a lined baking dish.

Refrigerate for at least 1 hour to set.

Cut into bars and store in an airtight container.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens