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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Sfizi di Calabria Official - Tradizioni Calabresi
Sfizi di Calabria Official - Tradizioni Calabresi
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Recipe Information

Recipe Available
Video-Specific Recipe

Baked Italian Sub

Cultural Context

Originating from Italian-American communities, the Italian sub is a beloved sandwich filled with various cured meats and cheeses, reflecting the rich culinary traditions of Italy. Traditionally enjoyed as a hearty lunch or quick dinner, it has become a staple in delis across the United States. Today, variations abound, with many opting for different meats or adding unique toppings, making it a versatile favorite.

ItalianITmain
40 min
medium
6 servings
Servings4
sub rolls
salami
ham
capicola
provolone cheese
mozzarella cheese
olive oil
Italian seasoning
garlic powder
banana peppers
romaine lettuce
tomato
red onion
black olives
pepperoncini
salt
black pepper

provolone cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: American cheese

Part-skim mozzarella reduces calories while maintaining meltiness.

salami

🥗Healthier: turkey salami

💰Cheaper: bologna

Turkey salami is lower in fat, while bologna is a more budget-friendly option.

capicola

🥗Healthier: smoked turkey

💰Cheaper: ham

Smoked turkey is leaner, while ham is often less expensive.

banana peppers

🥗Healthier: sliced cucumbers

💰Cheaper: pickles

Sliced cucumbers provide crunch with fewer calories, while pickles are a cost-effective alternative.

1

Preheat the oven to 375°F (190°C).

2

Slice the sub rolls in half lengthwise without cutting all the way through.

3

Layer the salami, ham, capicola, provolone cheese, and mozzarella cheese inside the rolls.

4

Drizzle olive oil over the fillings and sprinkle with Italian seasoning and garlic powder.

5

Add banana peppers, lettuce, tomato, red onion, and black olives on top of the meats and cheeses.

6

Close the sandwich and wrap it tightly in aluminum foil.

7

Place the wrapped sandwiches on a baking sheet and bake for 15-20 minutes until the cheese is melted and the bread is toasted.

8

Remove from the oven and let cool for a few minutes.

9

Unwrap the sandwiches and slice them in half.

10

Serve warm with pepperoncini on the side.

Cooking Techniques

layeringbaking

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairypork

Also Known As

Italian HoagieItalian SandwichSubmarine Sandwich
Local Name: Panino imbottito al forno

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