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IL SEGRETO per Polpette di Ceci che NON SI SFALDANO mai! (+ Salsa Tzatziki)

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
9.1K views👍 616
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SfizioVeg

Recipe Information

Recipe Available
Video-Specific Recipe

Vegane Kichererbsen-Linsen-Bällchen

Cultural Context

Originating from Italian cuisine, these vegan chickpea and lentil balls reflect the country's love for legumes and plant-based meals. Traditionally served as a hearty dish, they highlight the versatility of simple ingredients. Today, they are enjoyed globally, often as a healthier alternative to meatballs, appealing to both vegans and those seeking nutritious options.

ItalianITmain
45 min
medium
6 servings
Servings4
230g Ceci sgocciolati e asciutti
50g Farina di ceci
1 Pomodoro secco (ammollato)
Paprika
Prezzemolo
Aglio
Lievito alimentare
Salsa di soia
Olio EVO
Limone
Yogurt di soia bianco (senza zucchero)
1 Cetriolo
Aglio
Erba cipollina
Olio
Limone

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats add fiber and are often cheaper than store-bought breadcrumbs.

nutritional yeast

🥗Healthier: nooch

💰Cheaper: parmesan cheese

Parmesan cheese can provide a similar flavor profile.

1

Asciugare i ceci sgocciolati.

2

Preparare l'impasto mescolando ceci, farina di ceci, pomodoro secco, paprika, prezzemolo, aglio, lievito alimentare, salsa di soia, olio EVO e limone.

3

Far riposare l'impasto in frigo.

4

Formare le polpette dall'impasto.

5

Cuocere le polpette in padella o nella friggitrice ad aria.

6

Preparare la salsa Tzatziki mescolando yogurt di soia, cetriolo, aglio, erba cipollina, olio e limone.

Cooking Techniques

sautéingbakingmashing

Equipment Needed

friggitrice ad ariapadella

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Allergens

gluten

Also Known As

Vegan Chickpea Lentil BallsKichererbsen-Linsen-Bällchen
Local Name: Polpette di ceci e lenticchie vegane

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