A most popular Iranian street food, called Sosis Bandari

sausage

🥗Healthier: chicken sausage

💰Cheaper: ground beef

Chicken sausage is lower in fat, while ground beef is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier; vegetable oil is usually less expensive.

potato

🥗Healthier: sweet potato

💰Cheaper: frozen fries

Sweet potatoes add nutrients; frozen fries save prep time.

bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories; carrots are often cheaper.

Use a lot of onion in the cooking.

Prepare a special sauce that includes various spices, vinegar, and Heracleum persicum powder if fresh is not available.

Cook the smoked cocktail sausage with the prepared sauce.

Add tomatoes and pickled cucumbers to the dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary