How To Make Persian Sosis Bandari

sausage

🥗Healthier: chicken sausage

💰Cheaper: ground beef

Chicken sausage is lower in fat, while ground beef is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier; vegetable oil is usually less expensive.

potato

🥗Healthier: sweet potato

💰Cheaper: frozen fries

Sweet potatoes add nutrients; frozen fries save prep time.

bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories; carrots are often cheaper.

Slice 2 brown onions, keeping them thick for texture.

Peel and dice 2 red potatoes into smaller pieces.

Slice 6 beef sausages (Skill's Franks) into half-moon shapes, about 1 cm thick.

In a pot, heat 3 tablespoons of vegetable oil over medium heat.

Add the sliced onions and diced potatoes to the pot and lightly cook for 10-15 minutes.

After 10 minutes, add the sliced sausages to the pot.

Season with 1 teaspoon of sweet paprika, 1 teaspoon of sugar, 0.5 teaspoon of curry powder, 1 teaspoon of ground cumin, and 1 teaspoon of salt.

Add 2 crushed garlic cloves, 0.25 cup of tomato paste, 0.5 cup of water, and 1 tablespoon of saffron water to the pot.

Mix everything together and cover with a lid.

Cook on low to medium heat for 12-15 minutes.

Cooking Techniques

Equipment Needed

Spice Level: