Sosis Bandari (Iran) on Sandwiches of History⁣

sausage

🥗Healthier: chicken sausage

💰Cheaper: ground beef

Chicken sausage is lower in fat, while ground beef is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier; vegetable oil is usually less expensive.

potato

🥗Healthier: sweet potato

💰Cheaper: frozen fries

Sweet potatoes add nutrients; frozen fries save prep time.

bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories; carrots are often cheaper.

Boil cubed potato for 5 minutes.

Sauté sliced onions with turmeric, smoked paprika, and olive oil for about 5 minutes.

Add thinly sliced red and green bell peppers and cook for about 2 minutes.

Drain the potatoes.

Add more olive oil and sliced hot dogs, sauté until caramelized.

Mix in ground hot chili flakes, pepper, salt, tomato paste, and boiling water.

Add par-cooked potatoes and mix well.

Cover and cook for 10 minutes.

Serve in a ciabatta roll, garnished with cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary