The Perfect Tofu Scramble l How to Make Perfect Tofu Scramble

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is higher in protein, while chickpeas are budget-friendly.

nutritional yeast

🥗Healthier: miso paste

💰Cheaper: parmesan cheese

Miso adds umami flavor, while parmesan is often more accessible.

black salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt is a common substitute for flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is less expensive.

Drain the excess liquid from the silken tofu into a bowl.

Heat a skillet over medium heat and add 1 tablespoon of vegan butter; let it melt.

Once the butter is melted, add the silken tofu and break it up slightly with a fork.

Cook the tofu until it starts to sizzle and dry out a bit, stirring occasionally.

Add 1 teaspoon of turmeric and stir to combine, allowing it to cook down for a bit.

Add 1 teaspoon of black salt and stir well to distribute the flavor.

Add a little nutritional yeast and mix it in, continuing to cook until the tofu is less soggy.

Chop spring onion using kitchen scissors and stir it into the tofu mixture.

Toast slices of Ezekiel bread until golden brown.

Serve the scrambled tofu on the toasted bread, garnishing with additional spring onion.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens