Tofu Scramble

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is higher in protein, while chickpeas are budget-friendly.

nutritional yeast

🥗Healthier: miso paste

💰Cheaper: parmesan cheese

Miso adds umami flavor, while parmesan is often more accessible.

black salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt is a common substitute for flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is less expensive.

Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.

Unwrap the tofu and cut into cubes.

Place the tofu in a bowl, and mash with a fork.

Cut the top off a bell pepper and remove all the seeds and thinly slice.

Chop the onion.

Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.

Add in the tofu and cook on medium heat until most of the water has evaporated.

Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.

Add the lemon juice to the tofu and mix until evenly combined.

Remove the tofu from the heat. Serve and enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens