How to make Tofu Scramble

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is higher in protein, while chickpeas are budget-friendly.

nutritional yeast

🥗Healthier: miso paste

💰Cheaper: parmesan cheese

Miso adds umami flavor, while parmesan is often more accessible.

black salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt is a common substitute for flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is less expensive.

Gather and prepare the tofu, breaking it up with your hands.

Add tamari to the crumbled tofu and mix to combine.

Heat a large fry pan over medium high heat and add oil.

Add onions to the pan and sauté until soft and starting to brown.

Add bell peppers and let them cook for a few minutes.

Add garlic and cook for about 30 seconds.

Add the crumbled tofu to the pan and mix to combine.

Turn the heat up and let the tofu cook for a few minutes until heated through and slightly browned.

Add turmeric, black salt, and nutritional yeast to the tofu mixture.

Add spinach and toss to combine.

Add fresh basil and taste for seasoning.

Serve the tofu scramble with your favorite sides.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens