Tami is Cooking Brunch - Breakfast Sausages, Tofu Scramble, Banana Waffles & More. - Nutmeg Notebook

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is higher in protein, while chickpeas are budget-friendly.

nutritional yeast

🥗Healthier: miso paste

💰Cheaper: parmesan cheese

Miso adds umami flavor, while parmesan is often more accessible.

black salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt is a common substitute for flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is less expensive.

Start by crumbling the tofu into a bowl.

Heat a skillet over medium heat.

Add chopped onion and bell pepper; sauté until softened.

Stir in crumbled tofu and cook for a few minutes.

Add turmeric, black salt, and pepper; mix well.

Cook for a few more minutes, stirring occasionally.

Fold in spinach and cook until wilted.

Remove from heat and stir in nutritional yeast.

Garnish with chopped tomato, green onion, and cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens