Plant Based High Protein Meal Prep | Simple & Filling Vegan Meals

tofu

Healthier: tempeh

Cheaper: chickpeas

Tempeh is higher in protein, while chickpeas are budget-friendly.

nutritional yeast

Healthier: miso paste

Cheaper: parmesan cheese

Miso adds umami flavor, while parmesan is often more accessible.

black salt

Healthier: sea salt

Cheaper: table salt

Sea salt is a common substitute for flavor.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is less expensive.

all-purpose flour

Healthier: whole wheat flour

Cheaper: oat flour

Whole wheat flour adds fiber and nutrients.

sugar

Healthier: honey

Cheaper: brown sugar

Honey provides natural sweetness with a distinct flavor.

vegetable oil

Healthier: applesauce

Cheaper: canola oil

Applesauce reduces fat while keeping moisture.

nuts

Healthier: seeds

Cheaper: chopped oats

Seeds are nut-free and add crunch.