🍳💛TOFU SCRAMBLE | Protein Loaded Breakfast | Plant-Based Kitchen | No Eggs Harmed 🐥

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is higher in protein, while chickpeas are budget-friendly.

nutritional yeast

🥗Healthier: miso paste

💰Cheaper: parmesan cheese

Miso adds umami flavor, while parmesan is often more accessible.

black salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt is a common substitute for flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is less expensive.

Add 30-60ml of water to a pan, let it simmer.

Add diced onion and minced garlic; let it simmer for 3-5 minutes till aromatics are soft.

Add diced red bell pepper, mushrooms, and crumbled tofu; allow cooking for 5-10 minutes till excess water from mushrooms evaporates.

Add chopped kale or spinach and cook for 3-5 minutes for kale, 1-2 minutes for spinach as it is softer.

Serve with love!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens