How to make Tofu Scramble - COOKING DEMO BY CHEF JACK MIDDLETON

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is higher in protein, while chickpeas are budget-friendly.

nutritional yeast

🥗Healthier: miso paste

💰Cheaper: parmesan cheese

Miso adds umami flavor, while parmesan is often more accessible.

black salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt is a common substitute for flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is less expensive.

Drain tofu and crumble it into a bowl.

Heat olive oil in a skillet over medium heat until shimmering.

Add chopped onion and bell pepper; sauté until softened, about 3-4 minutes.

Stir in crumbled tofu and cook for another 2-3 minutes.

Add turmeric, garlic powder, and black salt; mix well to combine.

Cook for an additional 3-4 minutes, stirring occasionally.

Fold in spinach and cook until wilted, about 1-2 minutes.

Remove from heat and stir in nutritional yeast and pepper to taste.

Garnish with chopped tomato, green onion, and cilantro.

Serve warm with toast or as a filling for wraps.

Enjoy immediately for best flavor.

Cooking Techniques

Spice Level:

Dietary

Allergens