Easiest Vegan Tofu Scramble

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is higher in protein, while chickpeas are budget-friendly.

nutritional yeast

🥗Healthier: miso paste

💰Cheaper: parmesan cheese

Miso adds umami flavor, while parmesan is often more accessible.

black salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt is a common substitute for flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is less expensive.

Heat a pan with the butter in it.

Crumble your tofu with your fingers straight into the pan.

Fry until slightly coloured.

Add spices, a small amount of salt and pepper, and the nutritional yeast.

Add flour and fry everything for a few minutes.

Slowly add the liquids a little of each at a time, stirring continuously.

Add enough to reach desired consistency.

Season to taste at the end with either black salt or regular salt and pepper.

Serve with your fave breaky sides and toast.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens