VIDEO GUTEKA ISOSI IRYOHA CYANE YA KINYARWANDA/IKIMEMETI,ISOSI YO MURI SOYA Y'IBITONORE/RWANDAN FOOD

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers a healthier fat profile.

chicken

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides a plant-based protein alternative.

Peel and chop cassava and plantains into chunks.

Boil cassava and plantains in salted water until tender, about 15-20 minutes.

Drain and set aside the boiled cassava and plantains.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add chopped onions, garlic, and bell peppers; sauté until softened, about 5 minutes.

Stir in diced tomatoes and cook until they break down, about 3-4 minutes.

Season with salt, black pepper, and coriander; mix well.

Add diced chicken to the skillet and cook until browned and cooked through, about 8-10 minutes.

Incorporate carrots and spinach, cooking until tender, about 3-4 minutes.

Combine the boiled cassava and plantains with the chicken and vegetable mixture, mixing gently.

Squeeze lime juice over the dish before serving.

Serve warm, garnished with additional coriander if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary