How To Make Ash Reshteh

noodles

🥗Healthier: zucchini noodles

💰Cheaper: rice noodles

Zucchini noodles reduce carbs while maintaining texture.

kashk

🥗Healthier: yogurt

💰Cheaper: sour cream

Yogurt provides creaminess with fewer calories.

Chop all greens including parsley, dill, spinach, and cilantro.

Prep onions for sautéing with mint.

Heat oil in a large pot over medium heat until hot.

Add chopped onions and sauté until translucent, stirring continuously.

Add minced garlic and sauté until fragrant.

Add dried mint to the sauté mixture.

Chop noodles into small pieces for easier serving.

Add garbanzo beans, red kidney beans, and lentils to the pot.

Continue cooking and combine all ingredients together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens