HowTo: Persian Herbs and Noodle Soup "Ash Reshteh آش رشته" Under the snow

noodles

🥗Healthier: zucchini noodles

💰Cheaper: rice noodles

Zucchini noodles reduce carbs while maintaining texture.

kashk

🥗Healthier: yogurt

💰Cheaper: sour cream

Yogurt provides creaminess with fewer calories.

Soak the beans for a few hours to reduce gas.

Cook the lentils and beans until tender.

Sauté chopped onion and garlic in oil until golden.

Add the cooked beans and lentils to the onion mixture.

Stir in chopped spinach and parsley, and cook briefly to release flavors.

Add turmeric, salt, and pepper to taste.

Pour in additional water or broth to reach desired consistency.

Bring the soup to a simmer and add the Ash noodles, cooking until soft.

Stir in sour curd and adjust seasoning if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens