This is a dessert you're sure to love - Jamaican Gizzada Dessert

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: self-rising flour

Whole wheat adds fiber and nutrients.

coconut

🥗Healthier: unsweetened shredded coconut

💰Cheaper: desiccated coconut

Unsweetened reduces sugar content.

Mix the salt, sugar, flour, baking powder and 150 ml of water with your hands, add the coconut oil and cover the finished dough with foil.

Pour 200 ml of water into a skillet over medium heat, add the brown sugar.

Add the coconut, nutmeg, cinnamon and vanilla, simmer gently until the liquid has evaporated completely and remove from the heat.

Roll out the dough into thin cakes 12-15 cm in diameter.

Pinch the edges to make baskets.

Put the coconut mixture with spices and sugar into the baskets.

Put in the oven at 170 degrees for 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens