How to Make Panamanian Green Papaya Salad (Ensalada de Papaya Verde)

green papaya

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini offers a similar crunch, while cabbage is more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, while vinegar is often less expensive.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley is a common herb that can substitute for cilantro without overpowering the dish.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds a milder flavor, while white onion is usually cheaper.

Cut the ends off the green papaya and make a few slits to release excess sap.

Let the papaya sit for 20 minutes to drain sap.

Peel the papaya completely.

Cut the papaya in half and remove any seeds.

Chop the papaya into small pieces, similar to potato or chayote.

Place the chopped papaya in a pot of water and cook until softened.

Drain the cooked papaya in a colander and let it cool.

In a mixing bowl, combine the cooked papaya, chopped red onion, green onion, salt, black pepper, and mayonnaise.

Mix everything well until combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary