homemade weight loss protein powder in 10 minutes | protein shake recipes | healthy diet recipe

whey protein

🥗Healthier: plant-based protein

💰Cheaper: soy protein

Plant-based protein can be lower in calories and more suitable for vegans.

casein protein

🥗Healthier: Greek yogurt

💰Cheaper: milk protein

Greek yogurt provides a similar creamy texture with added probiotics.

soy protein

🥗Healthier: pea protein

💰Cheaper: rice protein

Pea protein is often less allergenic and easier to digest.

flavoring

🥗Healthier: natural extracts

💰Cheaper: cocoa powder

Natural extracts can provide flavor without artificial additives.

dry roast 1 cup almond until it turns aromatic and keep aside

in the same pan take ½ cup walnut, ¼ cup pistachios and ¼ cup cashew

roast on low flame until the nuts turn crunchy and keep aside

take 2 tbsp pumpkin seeds, 2 tbsp melon seeds and 2 tbsp sunflower seeds

roast until the seeds turn crunchy and keep aside

roast ½ cup oats until it turns crisp

transfer the roasted oats to the same plate and cool completely

add 2 tbsp chia seeds and mix well-combining everything

once the nuts cool down, transfer to a mixi and blend to a fine powder, pulsing to prevent oil releasing

sieve the powder to have a smooth powder

add ½ cup milk powder and mix well

protein powder is ready to use, store in an airtight container and use up to 2 months

to prepare the protein milk, heat 2 cup milk on medium flame

once the milk turns warm, add 3 tbsp of prepared protein powder and mix well

enjoy protein powder milk as a supplement or for weight loss

Equipment Needed

Spice Level:

Dietary

Allergens