HOW TO MAKE PEANUT BUTTER

peanuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide healthy fats and are lower in calories.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor with fewer calories.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds a tropical flavor while being healthier.

sugar

🥗Healthier: stevia

💰Cheaper: brown sugar

Stevia is a natural sweetener with no calories.

Pour peanuts onto a baking tray.

Drizzle over a little peanut oil and a pinch of salt, then mix to coat.

Bake in a pre-heated oven for about 10-15 minutes until browned.

Let peanuts cool on the tray for 5-10 minutes.

Put cooled peanuts into a blender, dividing the mixture if necessary.

Add golden syrup, a pinch of salt, and peanut oil to the blender.

Blend until the mixture breaks down, adding water if it becomes too thick.

Continue blending for about 3-4 minutes until smooth.

Optionally, add cocoa powder or mix in chopped peanuts for a chunkier texture.

Transfer peanut butter to an airtight jar.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens