4 EASY NUT BUTTER RECIPES ‣‣ with peanut, almond, pecan + cashew

peanuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide healthy fats and are lower in calories.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor with fewer calories.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds a tropical flavor while being healthier.

sugar

🥗Healthier: stevia

💰Cheaper: brown sugar

Stevia is a natural sweetener with no calories.

Start with dry roasted peanuts in a food processor and blend until a nut butter forms, scraping down the sides as needed for about 15 minutes.

Add sunflower seeds, chia seeds, pumpkin seeds, and hemp seeds to the peanut butter and pulse to combine, keeping it crunchy.

Add cinnamon and pulse to combine before transferring to a jar for storage.

Toast almonds and toasted coconut chips in a toaster oven for about three minutes, then blend in a food processor until smooth.

Add raw cacao powder, coconut sugar, and sea salt to the almond butter and blend until combined and smooth.

Toast organic pecans until golden brown, then blend in a food processor until smooth and fluffy.

Add cinnamon and vanilla extract to the pecan butter and blend until combined.

Toast organic raw cashews until golden brown, then blend in a food processor until smooth.

Scrape the seeds from a vanilla bean and add to the cashew butter, blending until combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens