How to make peanut butter with no oil

peanuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide healthy fats and are lower in calories.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor with fewer calories.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds a tropical flavor while being healthier.

sugar

🥗Healthier: stevia

💰Cheaper: brown sugar

Stevia is a natural sweetener with no calories.

Preheat the oven to 190 degrees Celsius (or 170 degrees Celsius for a fan oven).

Roast the peanuts in the oven for about 10-15 minutes until the skins split.

After roasting, let the peanuts cool slightly and then rub them against each other to remove most of the skins.

Blow on the peanuts while rubbing to help remove the skins more easily.

Add the skinned peanuts to a food processor.

Process the peanuts until they turn into peanut butter, scraping down the sides as needed.

Continue processing for about 5 minutes until the peanut butter is creamy and runny.

Transfer the peanut butter to a jar and seal it tightly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens