How to make PROTEIN packed PEANUT BUTTER at home

peanuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide healthy fats and are lower in calories.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor with fewer calories.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds a tropical flavor while being healthier.

sugar

🥗Healthier: stevia

💰Cheaper: brown sugar

Stevia is a natural sweetener with no calories.

Roast 500 grams of raw peanuts in the oven at 180 degrees Celsius (350 degrees Fahrenheit) for around 15 minutes, depending on how dark you like them.

Let the peanuts cool down until they are just warm.

Use a tea towel to rub off the skins from the peanuts.

Pulse the seed mix (pumpkin seeds, sunflower seeds, chia seeds, and sesame seeds) in the blender on nut mode to break them up without turning them into a fine powder.

Add the roasted peanuts to the blender jug.

Add a pinch of salt to the peanuts in the blender.

Put the tamper into the lid of the blender to push the peanuts down into the blades.

Blend the peanuts on nut mode for a few minutes, stopping every minute to scrape down the sides until smooth and glossy.

Add the seed mix back into the peanut butter and pulse briefly to mix it through.

Pour the peanut butter into a sterilized jar and let it cool down before putting the lid on.

Store the peanut butter in the pantry for three to four weeks.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens