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Easy, Gluten-Free, Low Carb Beef In Oyster Sauce...SO GOOD | I Heart Umami

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Recipe Information

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Video-Specific Recipe

Stir-Fried Beef in Oyster Sauce

Cultural Context

Stir-Fried Beef in Oyster Sauce is a classic dish in Chinese cuisine, showcasing the rich umami flavor of oyster sauce combined with tender beef and colorful vegetables. Traditionally served over rice, this dish represents the balance of flavors and textures that is central to Chinese cooking. It has gained global popularity, often adapted with various vegetables and proteins to suit local tastes.

ChineseCNmain
30 min
medium
4 servings
Servings4
1 lb beef
3 tablespoons Coconut Aminos
1 tablespoon Red Boat fish sauce
2 tablespoons toasted sesame oil
1 teaspoon black pepper
2 tablespoons tapioca starch
1 teaspoon baking soda
2 cups Yu Choy
4 cloves garlic
1 tablespoon ginger
1/2 cup scallions
2 tablespoons avocado oil
1 teaspoon salt
3 tablespoons shiitake flavored oyster sauce

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

oyster sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: soy sauce

Low-sodium soy sauce reduces sodium content while maintaining flavor.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

vegetable oil

🥗Healthier: canola oil

💰Cheaper: sunflower oil

Canola oil is healthier, while sunflower oil is typically cheaper.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a healthier thickening agent, while flour is a budget-friendly option.

1

Thin slice the beef to about 1/8 inch, paper thin.

2

Marinate beef with Coconut Aminos, Red Boat fish sauce, toasted sesame oil, black pepper, tapioca starch, and a little bit of baking soda. Mix well and set aside for 15 minutes.

3

Rinse Yu Choy and set aside to drain well. If too long, dice into sections or small rounds.

4

Finely chop garlic, ginger, and scallions, separating the white and green parts.

5

Preheat the skillet until nice and hot.

6

Fry the beef in avocado oil for about 1-2 minutes until golden brown, then flip to cook the other side.

7

Set the beef aside along with any pan juices.

8

In the same skillet, add more oil and quickly fry the aromatics. Season with two pinches of salt.

9

Add the diced Yu Choy to the skillet, toss well, and season with more salt while tossing.

10

Return the beef and pan juices to the skillet, tossing everything together.

11

Add homemade shiitake flavored oyster sauce and starch thickener, give another toss, and keep tossing until combined.

Cooking Techniques

slicingmarinatingstir-frying

Equipment Needed

wokknifecutting boardmixing bowlspatula

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freelow-carb

Allergens

soyshellfish

Also Known As

Beef with Oyster SauceOyster Sauce Beef Stir-Fry

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