2 Ingredient Coconut Yogurt so Your Colon Won’t Hate You! 🫙🥥

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often less expensive.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Honey adds flavor and is natural, while sugar is a cost-effective option.

Add coconut milk to a mixing bowl, ensuring it has emulsifiers like guava gum to prevent separation.

Add the contents of 2 open probiotic capsules to the coconut milk.

Seal the container and shake well to combine the ingredients.

Let the mixture ferment at room temperature for 24 hours for mild flavor or 48 hours for tangy flavor.

Place the container on top of a running dehydrator to speed up the fermentation process.

Cover the container with a paper towel or dish towel to allow air circulation for the bacteria.

After fermentation, check the consistency and flavor of the yogurt.

Store the finished yogurt in the fridge for up to 7 days.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens