CONTRA FILÉ

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is a healthier fat option with a rich flavor.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more affordable and have a longer shelf life.

cherry tomatoes

🥗Healthier: regular tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes are often cheaper and can be used in various dishes.

Season the contra filé generously with coarse salt and black pepper.

Let the meat rest at room temperature for about 30 minutes.

Preheat the grill to high heat.

Rub the meat with garlic and drizzle with olive oil.

Place the contra filé on the grill, fat side down, and cook for 5-7 minutes until browned.

Flip the meat and cook for an additional 5-7 minutes for medium-rare.

Use a meat thermometer to check for an internal temperature of 130-135°F.

Remove the meat from the grill and let it rest for 10 minutes.

While resting, sauté onions and bell peppers in butter until soft.

Add cherry tomatoes and cook until slightly blistered.

Slice the contra filé against the grain into thick slices.

Serve with sautéed vegetables and a squeeze of lime juice.

Garnish with fresh cilantro and paprika.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens