BATCH COOK VEGETABLES FOR A WEEK || EASY MEAL PREP FOR BUSY MOMS || NO NEED TO COOK FOR THE WEEK!!!

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier but may not provide the same flavor.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is a healthier protein alternative.

groundnut paste

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Peanut butter is a common substitute.

cassava

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes are more nutritious.

Prepare the ingredients by washing and chopping vegetables and meats.

Use a blender to blend garlic and ginger cubes, ensuring no stones are present.

Put the cander meat and dry fish in a pot on the fire to cook.

Wash and prep the sweet bitter leaf and other vegetables.

Cook the cabbage with liver and the other vegetables separately.

Use garlic and ginger mix for flavor in three pots of soup.

Keep the blended ingredients ready for cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens