Keto Sesame Chicken Recipe

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos is lower in sodium and suitable for soy-free diets.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats and is more versatile.

coconut flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs and higher in protein.

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey breast is leaner while chicken thighs are more economical.

Cut chicken breast into about one inch cubes.

Combine tamari, sugar-free ketchup, minced garlic, sugar-free brown sugar, onion powder, sesame oil, and red pepper flakes in a bowl.

Stir the sauce ingredients together until well mixed.

Heat a large cast iron skillet over medium to medium-high heat and spray with cooking spray.

Add the chicken to the skillet and cook until almost all the way done, about 5-8 minutes.

Stir the sauce into the skillet with the chicken and bring to a simmer until it thickens and coats the chicken.

Finish with white sesame seeds on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens