how to make Groundnut stew with spinach / Comment faire les Légumes aux arachides

groundnuts

🥗Healthier: almond butter

💰Cheaper: sunflower seeds

Sunflower seeds provide similar texture and flavor at a lower cost.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Canola oil is usually less expensive and has a neutral flavor.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often cheaper and has a longer shelf life.

chicken or vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Using water reduces costs while maintaining moisture.

Soak the peanuts in water for at least 30 minutes before crushing or blending.

Wash the spinach thoroughly multiple times to remove any sand and chop it.

Prepare the crayfish, shrimp, stock fish, and meat as needed.

Combine all ingredients in a pot and cook until the meat is tender and flavors are combined.

Cooking Techniques

Spice Level:

Allergens