🇳🇬 Nigerian Groundnut Stew Recipe | How to Make Groundnut Stew | Infoods

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: soy nuts

Sunflower seeds provide a similar texture and flavor.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Chickpeas are a cost-effective protein alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a more affordable cooking oil.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Water with seasoning is a budget-friendly option.

Place a pan over medium-high flame and add 2 tablespoons of olive oil.

Wait for the oil to get hot.

Add 1 medium onion and cook for around 1 minute until soft.

Add 500 grams of boneless beef to the pan and cook for around 1 minute, stirring.

Add garlic and ginger paste and toss everything together, cooking for 4-5 minutes until beef is well cooked.

Add a seasoning cube, a little more salt, and cayenne powder, stirring to combine.

Add 3 tomatoes and a splash of water, then let the tomatoes cook for around 1 minute.

Add 2 tablespoons of peanut butter and some water, stirring everything together.

Wait for around 1 minute for the stew to come to a boil, then check the seasoning and adjust if necessary.

Let the groundnut stew simmer on low for around 3 more minutes.

Finish with some coriander for color and flavor, then turn off the heat.

Serve the groundnut stew hot, paired with fufu.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens