AGambian-Inspired Groundnut Stew (Domoda) • Tasty Recipes

groundnuts

🥗Healthier: almond butter

💰Cheaper: sunflower seeds

Sunflower seeds are often more affordable and provide a similar nutty flavor.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Chickpeas are a cost-effective protein alternative.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock can enhance flavor without extra cost.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Red pepper flakes can provide heat at a lower cost.

Add vegetable oil to a pot over medium to high heat.

Once the oil is heated, add chicken and sear or brown on all sides for about 8 to 10 minutes.

Add chopped onion and garlic to the pot and stir until soft, with onions translucent and garlic slightly brown.

Add peanut butter and stir until melted.

Add spices including cayenne pepper and tomato sauce, mixing to combine.

Add water and vegetables: pumpkin, potato, and carrot.

Return the chicken to the pot and mix everything together.

Let it stew for another 10 minutes on medium heat.

Reduce heat to low and cook for another 35 minutes until vegetables are tender and sauce has thickened.

Serve over jasmine rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens