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chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is budget-friendly.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients, yams are often less expensive.

green beans

🥗Healthier: asparagus

💰Cheaper: frozen peas

Asparagus is nutritious, while frozen peas are cost-effective.

Marinate the chicken breast with soy sauce, Maggi cube, black pepper, red chili powder, and a pinch of salt.

Heat oil and butter in a pan.

Add chopped onion and sauté until translucent.

Stir in minced garlic and cook until fragrant.

Add green pepper and cook until softened.

Add the marinated chicken and cook until browned.

Sprinkle flour over the chicken and stir to combine.

Cooking Techniques

Equipment Needed

Spice Level: