Simple Summer Corn Salad by Chef Frank

fresh corn

🥗Healthier: frozen corn

💰Cheaper: canned corn

Frozen corn retains sweetness and is often less expensive.

avocado

🥗Healthier: mashed avocado

💰Cheaper: none

Mashed avocado offers similar creaminess at lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while maintaining a neutral flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: none

Lemon juice provides similar acidity and flavor.

Shuck the fresh corn and remove kernels from the cob using a sharp knife.

Dice the red onion and add it to a large mixing bowl.

Mince the garlic and add it to the bowl.

Chop the pickled jalapeños and add them to the bowl.

Add the smoked paprika to the bowl.

Juice the limes and whisk the juice with the vegetable oil in a separate bowl.

Pour the dressing over the salad ingredients in the mixing bowl.

Season with salt and black pepper to taste.

Gently toss all ingredients together until evenly coated.

Chop the cilantro and add it to the salad, mixing well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary