Fresh Summer Corn Salad with Garlic Herb Vinaigrette

fresh corn

🥗Healthier: frozen corn

💰Cheaper: canned corn

Frozen corn retains sweetness and is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with health benefits.

cherry tomatoes

🥗Healthier: heirloom tomatoes

💰Cheaper: regular tomatoes

Heirloom tomatoes provide a richer flavor.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onions add freshness with fewer calories.

Bring a pot of salted water to a full boil.

Add the corn for one minute. Remove, and place in an ice bath to stop the cooking.

Using a sharp knife, run the blade of the knife down the cob, removing the kernels.

Combine all ingredients into a large bowl and mix well.

30 minutes before serving, dress with your favorite vinaigrette.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary