Summer Corn Salad Recipe - Laura Vitale - Laura in the Kitchen Episode 429

fresh corn

🥗Healthier: frozen corn

💰Cheaper: canned corn

Frozen corn retains sweetness and is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with health benefits.

cherry tomatoes

🥗Healthier: heirloom tomatoes

💰Cheaper: regular tomatoes

Heirloom tomatoes provide a richer flavor.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onions add freshness with fewer calories.

Cut the kernels off the cob from the partially cooked corn.

Chop scallions finely.

Add quartered cherry tomatoes to the bowl.

Add finely diced red bell pepper.

Remove seeds from jalapeno, mince it, and add to the bowl.

Squeeze in fresh lime juice.

Drizzle extra virgin olive oil over the mixture.

Season with salt and black pepper to taste.

Toss the salad to combine all ingredients evenly.

Cover and refrigerate for 1-2 hours to enhance flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary