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Cooking with Chef Bryan: Summer Corn Salad

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KUTV 2 News Salt Lake City
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Recipe Information

Recipe Available
Video-Specific Recipe

Summer Corn Salad

Cultural Context

Originating from the United States, Summer Corn Salad celebrates the season's bounty with fresh, vibrant ingredients. Traditionally enjoyed at barbecues and picnics, it embodies the spirit of summer gatherings. Today, variations abound globally, with ingredients like beans or feta cheese added to suit diverse palates.

AmericanUSside
15 min
easy
4 servings
Servings4
1 ear fresh corn
cucumbers
red onion
avocados
cherry tomatoes
parsley
lemon juice
olive oil
salt
black pepper
red wine vinegar

fresh corn

🥗Healthier: frozen corn

💰Cheaper: canned corn

Frozen corn retains sweetness and is often less expensive.

avocado

🥗Healthier: mashed avocado

💰Cheaper: none

Mashed avocado offers similar creaminess at lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while maintaining a neutral flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: none

Lemon juice provides similar acidity and flavor.

1

Take a whole ear of corn with the silk still on it and place it in the microwave for 4 minutes.

2

After 4 minutes, cut off the bottom of the corn cob and squeeze the top to pull the corn out, removing the silk and husk easily.

3

Chop the grilled corn off the cob into a bowl.

4

Add diced cucumbers, chopped red onion, and diced avocados to the bowl.

5

Add cherry tomatoes and chopped parsley to the bowl.

6

In a separate bowl, mix together lemon juice, olive oil, salt, black pepper, and splashes of red wine vinegar.

7

Pour the dressing over the salad ingredients and mix gently with a fork, being careful not to smash the avocados.

8

Let the salad sit covered in the refrigerator for several hours to meld flavors, or serve immediately if desired.

Cooking Techniques

mixingchopping

Equipment Needed

microwavemixing bowlfork

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

Corn SaladFresh Corn Salad

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