1 Cup Daily For Healthy Liver and Gallbladder - Dr. Vivek Joshi

honey

🥗Healthier: stevia

💰Cheaper: sugar

Stevia has no calories and is sweeter than honey.

lemon

🥗Healthier: lime

💰Cheaper: vinegar

Lime provides a similar acidity and flavor.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Ground ginger is more accessible and offers similar flavor.

mint leaves

🥗Healthier: peppermint extract

💰Cheaper: dried mint

Dried mint is a cost-effective alternative with a longer shelf life.

Introduce the benefits of the tea for liver and gallbladder health.

Mention the use of dandelion in Ayurveda and its effectiveness.

Take a handful of dandelion and place it in a glass with 250 to 300 mL of water.

Add 1/4 to 1/2 teaspoon of cinnamon powder or small pieces of raw cinnamon to the water.

Boil the water with dandelion and cinnamon for about 2 to 3 minutes.

Let the mixture sit at room temperature for 5 to 7 minutes.

Strain the tea to remove the dandelion and cinnamon pieces.

Optionally add lemon or lime juice, ensuring the temperature is below 40 degrees Celsius.

Optionally add organic honey to taste.

Mix and serve the tea.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary